Didn’t get the midlife memo?

Connect with your inner wisdom, navigate this stage with confidence, and be your own advocate!

We hear you. We see you. We ARE you.

I am powerful

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I am healthy

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I have a beautiful life

•

I have wisdom to share

•

I am strong

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I am powerful • I am healthy • I have a beautiful life • I have wisdom to share • I am strong •

Our Promise

Our coaching program provides the support you need to crack the midlife code.

From managing symptoms to embracing the beauty of aging, we will be right here by your side offering practical advice, empowering strategies, and a listening ear.

This phase of life is an incredible opportunity to step into your power, embrace your authentic self, and leave a legacy for future generations.  

Midlife

Upgrade

Empowering women to press play. . . NOT pause.

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Love Notes

  • “Dearest Pam and Julie – At 53 and several years into menopause, all I wanted to do was sleep and eat ice cream. After learning what is happening in my body, strategies and committing to self-care, I am now eating healthier, exercising and even enjoying my marriage again. I thank you and my husband thanks you too!”

    Laura

  • “I had no idea what was happening to me. I felt alone and I didn’t know who I could talk to. You have helped me so much and I am once again optimistic about my future.”

    Kyra

  • “I found you at a time when I felt out of control. You have inspired me to make changes and take back my life. All I needed was some wisdom and resources to support me on my menopause journey and it was like hitting a reset button. You guys are awesome!”

    Deanne

  • “As a woman in midlife I know how important it is to be your own advocate. Your information and personal stories on hormone replacement gave me the information I needed at the right time. I am sleeping, I have energy and my brain is back on. You have no idea how much better I am feeling now! Thank you thank you thank you!”

    Radha

  • “I have literally struggled for years with fatigue, weight gain, brain fog and loss of purpose. I saw doctor after doctor and no one could tell me what was going on in my body. I was feeling lost and hopeless. I know now that my physical changes were affecting me mentally and finally have some practical tools on my menopause journey.”

    Angela

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